Listen to Audio Here: Psychology Tools for PTSD

General Introduction

Physical Soothing

Relaxed Breathing Introduction

Breathing exercise 1

Breathing exercise 2

Breathing exercise 3

Breathing exercise 4

Progressive Muscle Relaxation

Peaceful Place

Grounding Introduction

Sensory Grounding Using Smells

Sensory Grounding Using Five Senses

Grounding Statements

Grounding Objects

Retraining Your Brain Introduction

Mindful Attention

Stimulus Discrimination

Improving Your Sleep

Sleep Hygeine

Recovering From a Nightmare

Nightmare Rescripting

Advanced Skills

Advanced Stimulus Discrimination