Many people think of volunteering as “giving back” to the community, but what we often forget is how much it gives to us in return. Volunteering has benefits that go well beyond the task itself - it can support our mental health, help us feel connected, and remind us that we belong.
Why volunteering is good for wellbeing
Human beings are wired for connection. When we feel isolated or disconnected, it can increase feelings of loneliness, stress or depression. Volunteering provides an opportunity to:
- Meet new people and build supportive relationships.
- Develop a sense of purpose and meaning.
- Increase confidence and self-esteem through contributing to something larger than ourselves.
- Experience the satisfaction that comes from making a positive difference.
These are small but powerful steps that can improve our overall wellbeing and strengthen our resilience.
What volunteering can look like
Volunteering doesn’t have to mean a huge time commitment. For some, it’s a few hours a month; for others, it becomes a more regular part of their week. There are so many ways to get involved, such as:
- Supporting a community kitchen or food bank.
- Helping out at local events or schools.
- Joining CFA, SES or other emergency services.
- Using your professional skills to assist a not-for-profit.
- Offering companionship at an aged care facility.
- Providing care for animals at a shelter.
The key is choosing something that fits your interests, values and schedule.
Finding opportunities in Victoria
If you’re interested in exploring options, here are some great places to start:
- Volunteer Victoria
- Go Volunteer
- Your local council’s website often lists opportunities in your area.
Volunteering is a reminder that even small acts of giving can have a big impact - both for others and for ourselves. If you’re looking for more connection, purpose or simply a way to feel part of your community, volunteering may be a meaningful step forward.
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