Let’s talk about the hot topic nobody warned us about: MENOPAUSE & MENTAL HEALTH.
Yes, menopause (also known as: “Who am I and why did I just cry because I burnt the toast?”) messes with your hormones. But it also messes with your mood, memory, motivation, and maybe your relationship.
Here’s what menopause might look like: Brain fog so thick, you forget why you walked into the room. Mood swings that make you question if you’re possessed. Anxiety and depression crashing the party uninvited. Sleep disturbances that turn you into a nocturnal philosopher. Hot flushes (because why not throw in spontaneous combustion?).
And here’s the kicker: it’s normal. But that doesn’t mean you should suffer in silence.
Menopause is biological, but the impact on your mental wellbeing and daily functioning is very real - and very human. You’re not going mad, you’re just hormonally hijacked.
So if you’re feeling like an emotional ninja in a foggy brain cloud, you’re not alone.
It’s not just “part of ageing” - it’s a huge mental and physical load that deserves real support and real conversation.
#MenopauseMentalHealth #HotMessExpress #ThisIsNotJustHormones #PsychologyMatters #NormalizeTheChange
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