Mental Health Services
Discover the range of mental health services offered by phone or video at myMHC.
We are dedicated to providing tailored care to help you achieve your well-being goals.
Cognitive Behavioural Therapies
At MyMHC, we offer a range of cognitive behavioural therapies (CBTs) - proven approaches that help you understand how your thoughts, feelings, and behaviours are connected. These therapies empower you with practical tools to reduce distress, build resilience, and live a more meaningful life.
All cognitive behavioural therapies are:
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Evidence-based and widely used
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Collaborative - you and your therapist work as a team
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Goal-focused and practical
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Adapted to suit your personal values, culture, and life stage
EMDR Therapy
EMDR stands for Eye Movement Desensitisation and Reprocessing. EMDR therapy is based in neuroscience and is a structured, evidence-based psychological treatment used primarily to help people recover from trauma and distressing life experiences. Research also suggests it can be beneficial for many other conditions.
EMDR is designed to help the brain process traumatic memories in a way that reduces their emotional intensity and ongoing impact. It does not require talking in detail about the trauma - instead, it helps the brain become “unstuck” and resolve distress that’s become frozen in time.
It’s based on the idea that trauma can overwhelm the brain’s natural ability to process information, leaving people stuck with vivid memories, body sensations, and emotional responses long after the event has passed.
How EMDR Works:
During EMDR, you are guided by a trained therapist to:
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Bring a distressing memory to mind
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Notice the thoughts, feelings, and body sensations associated with it
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Engage in bilateral stimulation—usually through guided eye movements, tapping, or sounds
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Let your brain begin to reprocess the memory, until it feels less intense and more resolved
Many people describe EMDR as helping them feel like the memory has become “distant” or “less charged.”
Supporting You, Your Way
We don’t believe in one-size-fits-all therapy. At MyMHC, we listen carefully to your story and match you with the right approach - or combination of approaches - to help you grow, heal, and thrive.