by Julie-Anne Peake, Clinical Psychologist
Unfortunately artificial intelligence (AI) isn't going away and many people are using it for a variety of reasons.
Download this document to see how it can be used safely to help you create your calm place, resource figures or allies, and a 'container' to store unwanted thoughts, images, sensations or experiences.
You can also use it to create an image of each of your parts!
It is gaining a lot of traction in America in the EMDR community at present. And it appears very useful for people who have trouble visualising images in their mind.
I believe it's time to stop fighting it and start using it to assist us in a safe way.
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